.weightChart{margin:14px 0 0}.weightChart__svg{width:100%;height:auto;display:block;overflow:visible}.weightChart__grid{stroke:var(--separator);stroke-width:1px;vector-effect:non-scaling-stroke}.weightChart__axis{fill:var(--text-tertiary);font-size:8px;font-family:var(--font)}.weightChart__line{fill:none;stroke-width:2px;stroke-linecap:round;vector-effect:non-scaling-stroke}.weightChart__line--good{stroke:var(--accent)}.weightChart__line--bad{stroke:var(--danger)}.weightChart__line--flat{stroke:var(--text-tertiary)}.weightChart__dot{fill:var(--accent)}.weightChart__value{fill:var(--text-primary);font-size:11px;font-weight:700;font-family:var(--font)}.weightChart__empty{color:var(--text-tertiary);text-align:center;margin:20px 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var(--ease-standard), color var(--duration) var(--ease-standard);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.weightFooter__submit:disabled{opacity:.4;cursor:default}.weightFooter__submit:not(:disabled){background:var(--accent);color:var(--on-accent)}.programChoice{flex-direction:column;gap:8px;margin:8px 0 0 16px;display:flex}.programChoice__option{text-align:left;background:var(--card-fill-quiet);flex-direction:column;gap:2px;padding:14px 16px;display:flex}.programChoice__title{font-size:15px;font-weight:600}.programChoice__hint{color:var(--text-secondary);font-size:13px}.exercise{background:var(--card-fill-quiet);transition:opacity var(--duration) var(--ease-standard);list-style:none;overflow:hidden}.exerciseLink{background:linear-gradient(to bottom, color-mix(in srgb, var(--outline) 35%, transparent), var(--outline), color-mix(in srgb, var(--outline) 35%, transparent));width:2px;height:27px;box-shadow:0 0 10px -1px color-mix(in srgb, var(--outline) 75%, transparent);transition:opacity var(--duration) var(--ease-standard), box-shadow var(--duration) var(--ease-standard);border-radius:1px;margin:0 auto;list-style:none}.exerciseLink[data-spent=true]{opacity:.25;box-shadow:none}.exercise[data-passed=true]{opacity:.6}.card.exercise{box-shadow:var(--shadow-layer);transition:box-shadow var(--duration) var(--ease-standard)}.card.exercise[data-recent=true]{box-shadow:0 0 0 1px color-mix(in srgb, var(--outline) 55%, transparent), var(--shadow-layer)}.card.exercise[data-expanded=true]{background:var(--card-fill);box-shadow:0 0 0 1.5px var(--outline), 0 0 22px -4px color-mix(in srgb, var(--outline) 60%, transparent), var(--shadow-layer)}.exercise[data-done=true]{opacity:.6}.exercise__header{text-align:left;align-items:center;gap:12px;width:100%;padding:16px;display:flex}.exercise__title{flex-direction:column;flex:1;align-items:flex-start;gap:7px;min-width:0;display:flex}.exercise__name{color:var(--text-primary);font-size:16px;font-weight:600;line-height:1.25}.exercise__prescription{color:var(--text-tertiary);font-size:13px}.exercise__summary{border-radius:var(--radius-pill);background:color-mix(in srgb, var(--amber) 16%, transparent);color:var(--amber-strong);text-overflow:ellipsis;white-space:nowrap;max-width:100%;padding:5px 10px;font-size:13px;font-weight:700;overflow:hidden}.exercise__trail{flex-shrink:0;align-items:center;gap:10px;display:flex}.exercise__body{transition:height var(--duration) var(--ease-standard), opacity calc(var(--duration) * .6) var(--ease-standard);overflow:hidden}.exercise__bodyClip{display:flow-root}.exercise__bodyInner{border-top:1px solid var(--separator);padding:14px 16px 16px}.exercise__actions{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.exercise__mode{border-radius:var(--radius-pill);color:var(--text-secondary);transition:background var(--duration) var(--ease-standard), color var(--duration) var(--ease-standard);align-items:center;gap:6px;padding:8px 14px;font-size:14px;font-weight:600;display:inline-flex}.exercise__mode[aria-pressed=true]{background:var(--icon-bg);color:var(--text-primary)}.exercise__save{border-radius:var(--radius-pill);background:var(--amber);color:var(--on-amber);transition:opacity var(--duration) var(--ease-standard);align-items:center;gap:6px;padding:10px 20px;font-size:15px;font-weight:700;display:inline-flex}.exercise__save:disabled{opacity:.35;cursor:default}.fieldRow{gap:10px;display:flex}.numberField{flex-direction:column;flex:1;align-items:center;gap:6px;min-width:0;display:flex}.numberField__label{color:var(--text-tertiary);text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:12px;font-weight:600;overflow:hidden}@media (max-width:390px){.numberField__label{letter-spacing:-.01em;font-size:11px}}.numberField__input{border-radius:var(--radius-row);appearance:none;background:var(--row-fill);width:100%;color:var(--text-primary);text-align:center;transition:background var(--duration) var(--ease-standard), color var(--duration) var(--ease-standard);border:none;padding:14px 8px;font-size:24px;font-weight:700}.stopwatch{border-radius:var(--radius-row);background:var(--row-fill);width:100%;height:55px;color:var(--text-primary);transition:background var(--duration) var(--ease-standard), color var(--duration) var(--ease-standard), box-shadow var(--duration) var(--ease-standard);justify-content:center;align-items:center;display:flex}.stopwatch[data-running=true]{background:color-mix(in srgb, var(--amber) 20%, var(--row-fill));color:var(--amber-strong);box-shadow:0 0 16px -2px color-mix(in srgb, var(--amber) 60%, transparent)}.numberField__input:focus{border-radius:var(--radius-row);color:var(--amber-strong);background:color-mix(in srgb, var(--amber) 20%, var(--row-fill));outline:none}.workoutsHeader{flex-wrap:wrap;justify-content:center;align-items:baseline;margin:12px 0 14px;display:flex}.workoutsHeader__title{letter-spacing:-.02em;text-overflow:ellipsis;white-space:nowrap;text-align:center;min-width:0;margin:0;font-size:26px;font-weight:700;overflow:hidden}.textButton{color:var(--outline);flex-shrink:0;font-size:15px;font-weight:600}.dayList{margin:14px 0 0;padding:0;list-style:none}.dayList li{margin-bottom:27px}.dayList 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6px;font-size:17px;font-weight:700}.installCard__title+*+*+.installCard__title,.installCard__action+.installCard__title,.installCard__note+.installCard__title{margin-top:22px}.installCard__note{color:var(--text-secondary);margin:0 0 12px;font-size:13px;line-height:1.5}.installCard__action{border-radius:var(--radius-pill);background:var(--accent);color:var(--on-accent);padding:11px 20px;font-size:15px;font-weight:700;text-decoration:none;display:inline-block}.installCard__pending{color:var(--text-tertiary);margin:0;font-size:13px;font-weight:600}.settingsCard{margin-bottom:14px;padding:16px}.settingsCard__title{margin:0 0 2px;font-size:17px;font-weight:700}.settingsCard__note{color:var(--text-secondary);margin:8px 0 14px;font-size:13px;line-height:1.5}.settingsCard__warning{color:var(--text-tertiary);margin:12px 0 0;font-size:13px;line-height:1.45}.settingsCard__ok,.settingsCard__error{margin:12px 0 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var(--ease-standard);flex-shrink:0;position:relative}.switch[aria-checked=true]{background:var(--outline);border-color:var(--outline)}.switch__knob{width:25px;height:25px;transition:transform var(--duration) var(--ease-standard);background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 1px 3px #0000004d}.switch[aria-checked=true] .switch__knob{transform:translate(20px)}.scaleLegend{color:var(--text-secondary);align-items:center;gap:10px;margin:12px 0 0;font-size:13px;display:flex}.scaleLegend__marks{gap:8px;font-size:15px;font-weight:700;display:inline-flex}.scaleLegend__good{color:var(--accent)}.scaleLegend__bad{color:var(--danger)}.buildCard{margin-bottom:14px;padding:18px}.buildCard__title{margin:0 0 10px;font-size:17px;font-weight:700}.buildCard__hint{color:var(--card-text-tertiary);margin:8px 0 0;font-size:13px;line-height:1.45}.buildCard__remove{color:var(--danger);margin-top:14px;font-size:13px;font-weight:600}.dayGrid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.dayGrid__day{border-radius:var(--radius-control);background:var(--icon-bg);color:var(--card-text-secondary);transition:background var(--duration) var(--ease-standard), color var(--duration) var(--ease-standard);flex-direction:column;align-items:center;gap:2px;padding:10px 2px;font-size:13px;font-weight:600;display:flex}.dayGrid__day[aria-pressed=true]{background:color-mix(in srgb, var(--accent) 26%, transparent);color:var(--card-text-primary)}.dayGrid__day[data-open=true]{background:var(--accent);color:var(--on-accent)}.dayGrid__count{opacity:.75;min-height:13px;font-size:11px}.chosenList{counter-reset:exercise;margin:0;padding:0;list-style:none}.chosenList li{border-top:1px solid var(--separator);counter-increment:exercise;align-items:center;gap:10px;padding:10px 0;display:flex}.chosenList 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li{flex-direction:column;gap:2px;display:flex}.importPreview__day{font-size:13px;font-weight:600}.importPreview__exercises{color:var(--text-secondary);font-size:13px;line-height:1.45}.installBanner{padding:10px 14px;padding-top:calc(10px + env(safe-area-inset-top));background:var(--card-fill);border-bottom:1px solid var(--separator);flex-shrink:0;align-items:center;gap:10px;display:flex}.installBanner__text{min-width:0;color:var(--text-secondary);flex:1;font-size:13px;line-height:1.35}.installBanner__action{border-radius:var(--radius-pill);background:var(--accent);color:var(--on-accent);flex-shrink:0;padding:8px 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var(--separator);pointer-events:auto;gap:2px;width:100%;max-width:460px;padding:6px;display:flex;box-shadow:0 8px 28px #00000059}@supports ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){.tabBar__pill{background:var(--tabbar-fill-blur);-webkit-backdrop-filter:blur(7px)saturate(185%);backdrop-filter:blur(7px)saturate(185%)}}.tabBar__tab{border-radius:var(--radius-pill);min-width:0;color:var(--text-secondary);transition:background var(--duration) var(--ease-standard), color var(--duration) var(--ease-standard);flex-direction:column;flex:1;align-items:center;gap:3px;padding:8px 2px 7px;display:flex}.tabBar__tab[aria-current=page]{background:var(--tabbar-active);color:var(--accent)}.tabBar__icon{flex-shrink:0;width:26px;height:26px;display:block}.tabBar__label{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:11px;font-weight:600;line-height:1.1;overflow:hidden}.emptyState{text-align:center;color:var(--text-secondary);margin:40px 0;line-height:1.5}.seo{display:none}@media (display-mode:browser){html,body,#root{height:auto;min-height:100%}.app{height:100dvh;position:relative;inset:auto}.tabBar{position:absolute}.app__content{overscroll-behavior-y:auto}.seo{max-width:720px;color:var(--text-secondary);margin:0 auto;padding:40px 20px 80px;font-size:15px;line-height:1.6;display:block}.seo h1{letter-spacing:-.02em;color:var(--text-primary);margin:0 0 16px;font-size:26px;line-height:1.25}.seo h2{color:var(--text-primary);margin:32px 0 10px;font-size:18px}.seo p{margin:0}.seo__links{border-top:1px solid var(--separator);margin-top:32px;padding-top:20px;font-size:14px}.seo a{color:var(--accent)}}:root{--accent:#a8ff05;--accent-dim:#7cbb04;--amber:#f5b83a;--amber-strong:#ffc94d;--on-amber:#1a1206;--outline:#5cbdff;--danger:#ff5959;--radius-card:24px;--radius-row:18px;--radius-control:14px;--radius-pill:999px;--screen-padding:16px;--list-top-inset:8px;--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, system-ui, sans-serif;--ease-standard:cubic-bezier(.32, .72, 0, 1);--duration:.28s;--bg:#0b0c0f;--card-fill:#333847;--card-fill-quiet:#2b3040;--row-fill:#3c4253;--text-primary:#fff;--text-secondary:#ffffffb8;--text-tertiary:#ffffff94;--separator:#ffffff1f;--icon-bg:#ffffff1f;--on-accent:#10141a;--tabbar-fill:#23262f;--tabbar-fill-blur:#23262fc7;--tabbar-active:#ffffff24;--shadow:none;--shadow-layer:0 0 0 0 #0000}@media (prefers-color-scheme:light){:root{--bg:#f2f2f7;--card-fill:#fff;--card-fill-quiet:#fff;--row-fill:#f0f1f5;--text-primary:#1f2938;--text-secondary:#56606f;--text-tertiary:#8b95a3;--separator:#0000001a;--icon-bg:#0000000f;--on-accent:#fff;--accent:#4a9c05;--accent-dim:#3c7f04;--amber:#f0a81f;--amber-strong:#8a5a06;--on-amber:#1a1206;--outline:#1a7aff;--tabbar-fill:#fff;--tabbar-fill-blur:#ffffffc7;--tabbar-active:#00000012;--shadow:0 1px 2px #0000000f, 0 8px 24px #0000000f;--shadow-layer:0 1px 2px #0000000f, 0 8px 24px #0000000f}}:root[data-theme=light]{--bg:#f2f2f7;--card-fill:#fff;--card-fill-quiet:#fff;--row-fill:#f0f1f5;--text-primary:#1f2938;--text-secondary:#56606f;--text-tertiary:#8b95a3;--separator:#0000001a;--icon-bg:#0000000f;--on-accent:#fff;--accent:#4a9c05;--accent-dim:#3c7f04;--amber:#f0a81f;--amber-strong:#8a5a06;--on-amber:#1a1206;--outline:#1a7aff;--tabbar-fill:#fff;--tabbar-fill-blur:#ffffffc7;--tabbar-active:#00000012;--shadow:0 1px 2px #0000000f, 0 8px 24px #0000000f;--shadow-layer:0 1px 2px #0000000f, 0 8px 24px #0000000f}:root[data-theme=dark]{--bg:#0b0c0f;--card-fill:#333847;--card-fill-quiet:#2b3040;--row-fill:#3c4253;--text-primary:#fff;--text-secondary:#ffffffb8;--text-tertiary:#ffffff94;--separator:#ffffff1f;--icon-bg:#ffffff1f;--on-accent:#10141a;--accent:#a8ff05;--accent-dim:#7cbb04;--amber:#f5b83a;--amber-strong:#ffc94d;--on-amber:#1a1206;--outline:#5cbdff;--tabbar-fill:#23262f;--tabbar-fill-blur:#23262fc7;--tabbar-active:#ffffff24;--shadow:none;--shadow-layer:0 0 0 0 #0000}*{box-sizing:border-box}html,body,#root{height:100%}body{font-family:var(--font);-webkit-tap-highlight-color:transparent;background:var(--bg);color:var(--text-primary);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0}html[data-telegram-scheme] body{background:var(--telegram-bg,var(--bg))}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none}input,select{font:inherit}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.card{background:var(--card-fill);border-radius:var(--radius-card);box-shadow:var(--shadow)}.screen{max-width:520px;padding:var(--list-top-inset) var(--screen-padding) 120px;margin:0 auto}.screen__title{letter-spacing:-.02em;margin:12px 0 18px;font-size:34px;font-weight:700}.navBar{align-items:center;gap:12px;padding:10px 0 16px;display:flex}.navBar__titles{text-align:center;flex:1;min-width:0}.navBar__title{font-size:18px;font-weight:700;display:block}.navBar__subtitle{color:var(--text-secondary);font-size:13px;display:block}.navBar__spacer{flex-shrink:0;width:38px}.chip{border-radius:var(--radius-pill);background:var(--icon-bg);align-items:center;gap:6px;padding:7px 12px;font-size:13px;font-weight:600;display:inline-flex}.sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}